Tired after giving birth

Sited all day in office and scrolling when on bed, so much boring

Let's me choose

I want to:

  • More Healthy.
  • More Energy to works
  • Boost daily activity mood
  • More Flexibility to support my creative works
  • More Flexibility to support my creative works
  • More Flexibility to support my creative works

AFTER BIRTH YOGA

Give a try Yoga, start from easy ending with healthly

After Birth Yoga

5 Yoga Poses After Giving Birth to Boost your healthy !

Pose 1

This pose can help the pelvic area.

Pose 2

This exercise can strengthen your abdominal muscles and improve them.

Pose 3

This pose can help improve body control, strengthen muscles, and increase blood flow.

Pose 4

This pose stretches your back, spine, outer thigh muscles, and calves.

Pose 5

This pose is useful for strengtheningthe back of the legs, opening the hips, and releasing in the neck and head.

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End your tiredness today

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After Birth Yoga 1

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Yoga Pose After Birth-After C-Section, For women who have just after c-section and want to do yoga then it is sure to do it first. Normally, women can start yoga after 6 to 8 weeks of after birth. Curated 5 yoga poses for After Birth or C-Section.

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