Mindful Eating Reminder Cards – 25 Canva Template :
Stop Mindless Snacking – Gentle cues to pause and reflect before eating!
🥗 Make Healthier Choices – Encouraging prompts to opt for nutritious options!
Prevent Overeating – Timely reminders to slow down and savor your meals!
Stay Present – Inspiring quotes to help you focus on mindful eating practices!
Boost Self-Awareness – Quick reflections to track emotions and triggers around food!
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