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YOGA FOR OSTEOPOROSIS

Give a try Yoga, start from easy ending with healthly

Yoga For Osteoporosis

5 Osteoporosis Yoga Poses to Boost your healthy !

Pose 1

This pose can help stretch and stimulate the bones in the pelvis, hips,shoulders, and spine.

Pose 2

This pose builds core and lower body strength, strengthens the spine, stimulates the endocrine system, and gives the body enough energy.

Pose 3

This is one of the most effective yoga poses as a therapy to prevent osteoporosis.

Pose 4

This pose can train the strength of the hands, shoulders, and calves. In addition, this pose can help relax the lower back.

Pose 5

This pose is useful for stretching and strengthening the hamstrings.

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YOUR QUESTIONS ANSWERED

I am healthy today

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Yoga for Osteoporosis, Yoga is believed to be a form of exercise for people with osteoporosis.Some yoga poses are gentle and simple to prevent osteoporosis. Curated 5 yoga poses to prevent Osteoporosis

Pak Dino

Passionate Yoga Lover

 

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